Barre by Geronimo… brought to you by trained dance teachers and
Total Barre™ Qualified Instructors!
As long as you can hold a ballet barre, you can do Total Barre™.
That’s not to say that it’s easy, classes may feel challenging at times
but we encourage you to stick with it as you WILL get stronger.
Classes have been developed in the style of interval training,
alternating strengthening sets to increase the heart rate and sculpt the muscles, and stretches to slow down the heart rate and increase flexibility.
BENEFITS OF BARRE BY GERONIMO:
- Total body workout
- Low impact suits everyone
- Toned arms and legs
- Increased flexibility
- Strong core
- Long and lean muscles
- Beautiful posture through a strong mobile spine